It is Never too Late to Join a Swimming School in Eastern Suburbs!

To be physically fit is one of the best ways to live life to the fullest. By being physically fit it in no way means that you become a gym rat, start crash dieting or start working out obsessively because you want to look a certain way. While having those goals may not be wrong but the journey to fitness is more than just looking a certain way. One of the best ways to get fit quick and shed those few extra pounds is swimming. Join a Swimming School in Eastern Suburbs if you do not know how to swim. The phrase “you do not know everything by birth” does not hold true in this case since all of us know certain survival instincts when newly born. Newborns have certain reflexes which some claim can help them learn swimming more quickly than an adult.

With child obesity on the rise, it is best to quip your child with a necessary life saving skill like swimming which can help them inevitably staying fit. Along with physical benefits, there are a lot of psychological benefits as well. As swimming is a cardio exercise which is low impact in nature, it is a great way to burn off their energy and calories while having fun. While in childhood their bodies are changing at a staggering rate and it is important for them to burn off the excess energy and fat. While you may allow them to play outside in the yard for them to get their daily dose of physical activity, take them to swim instead. Learning sports like these helps them build and enhance their motor skills. It also increases their brain to body coordination. The benefits of early age swimming are not only limited to these but it also develops the child’s personality as well. Learning a new physical activity to instil lifelong lessons like teamwork spirit, bonding with parents and building relationships on trust.

Coming onto adults now, let us discuss the health benefits of swimming among them.

One of the greatest and the top benefit is that it has a good effect on your heart health. As swimming is essentially a cardio workout, it increases your heartbeat without going overboard. Over time when your heart health gets better, you will be able to perform daily, normal life functions like climbing stairs, going for jogs as fairly easy tasks because your endurance has improved. 

The next benefit is improved joints. While common, dry land exercising is not the best option for aged people who suffer from joint pains like knees and hips, swimming is a healthier and much better alternative. Because all dry land exercises require your body’s full weight or additional weight on top to build muscle, underwater is a much better option because your full weight is not supported on these joints. Water creates buoyancy and you can work these joints and other parts of your body without overtiring or exerting too much pressure on them.

Muscle strength is one of the added benefits of swimming. Certain strokes like butterfly stroke and front crawl stroke work all of the dominant muscles in your body including your biceps, triceps, pectorals, deltoids and the lower body muscles include your calves, quads, glutes and more. Whether in childhood or in adulthood, it is never too late to join a swimming school in Eastern Suburbs because the benefits are long term and if not anything, you end up having an enjoyable time in the water!